Glowtime with Jackie Podcast

Welcome to Episode 3 of Glowtime with Jackie! ✨🌿In this episode, Jackie sits down with Dana Kantara, PA, for an insightful conversation on understanding autoimmune conditions and the role peptide treatments can play in supporting recovery, reducing inflammation, and restoring balance. Together, they explore how advanced peptide therapies are transforming functional health, offering new hope and modern tools for those navigating autoimmune challenges. 🧬💪🌸💬 We’d love to hear from you!What was your biggest takeaway from this conversation? Let us know in the COMMENTS below! If you found this valuable, please LIKE this video and SUBSCRIBE to the channel. Tap the NOTIFICATION BELL 🔔 to keep glowing with us every week!📲 Connect with us: Host: Jackie Barreda @glowtimewithjackieGuest: Dana Kantara @dana.kantara#GlowtimeWithJackie #AutoimmuneHealth #PeptideTherapy #FunctionalMedicine #WomensHealth #AutoimmuneDisease #WellnessJourney #Peptides

Glowtime with Jackie — Glowstack with Tori! ✨🌸In this episode, Jackie is joined by Tori Rasberry for a deep dive into one of our absolute favorite wellness topics: peptides! Together, they unpack the game-changing benefits of peptide therapy, putting a special spotlight on PT-141 and how it can support intimacy, energy, and overall vitality. Whether you're curious about peptide science or looking to optimize your wellness routine, Tori and Jackie break it all down in an easy, accessible way. 🧬💫Love learning about wellness with us? 😌If you found this episode helpful, please hit the LIKE button, drop a COMMENT with your thoughts or questions about peptides, and SUBSCRIBE to the channel! Don't forget to CLICK THE NOTIFICATION BELL 🔔 so you never miss an episode of Glowtime with Jackie! 💁‍♀️📲 Connect with us: Host: Jackie Barreda @glowtimewithjackieGuest: Tori Rasberry @torirasberry#Peptides #PT141 #GlowtimeWithJackie #GlowtalkWithTori #WomensHealth #WellnessJourney #PeptideTherapy #SexualWellness

Welcome to Season 2 of Glow Time with Jackie! ✨In this episode, Jackie sits down with Casey, a specialized Women’s Health Nurse Practitioner, to dive deep into a conversation every woman needs to hear. Together, they break down the silence and stigma surrounding women’s desire, low libido, and overall sexual wellness. 🌸From understanding the differences between spontaneous and responsive desire to addressing midlife hormone shifts, perimenopause, stress, and pelvic health—Casey shares expert insights to help you navigate your body with confidence.In this episode, you’ll learn:💖 Why women’s desire changes and why you are NOT broken.🌿 The difference between spontaneous and responsive desire.⚡ How stress, life shifts, and hormones impact low libido.💬 Tips for opening honest conversations with your partner and healthcare provider.🔔 Join the Glow Time Community!If you enjoyed this episode, please LIKE this video, COMMENT below with your thoughts or questions, and SUBSCRIBE to the channel! Don't forget to CLICK THE NOTIFICATION BELL 🔔 so you never miss a new episode on health, wellness, and self-empowerment!📲 Connect with us: Host: Jackie Barreda @glowtimewithjackieGuest: Casey Foster, NP @caseyatyourcervix#WomensHealth #Libido #GlowTimeWithJackie #PodcastEpisode #HormoneHealth #PelvicHealth #WellnessJourney #MidlifeWellness

Season 1 of Glowtime with Jackie is officially wrapped… and what started as a podcast became something so much bigger.Across 17 episodes and 13 powerful voices, this season created a foundation rooted in growth, truth, and transformation.This wasn’t about surface-level inspiration.This was about self-trust, expansion, ownership, courage, and choosing yourself.Because real transformation doesn’t start with changing your circumstances —it starts with changing your relationship with yourself.Throughout this season, we explored what it truly means to evolve as a woman.We talked about:✨ Reclaiming your power✨ Reinventing yourself from the inside out✨ Alcohol-free living and clarity✨ Mental health and emotional wellness✨ Hormones, perimenopause, and menopause✨ Plastic surgery as autonomy and choice✨ Healing modalities and bio-optimization✨ Finding and using your voiceBecause this became about more than beauty.It became about biology, mindset, healing, and becoming.And I’m so grateful.To every listener who tuned in, shared, messaged, and supported — thank you.To every subscriber — thank you for being part of this journey (and if you haven’t subscribed yet… this is your sign 😉).And to my 13 incredible guests — thank you for showing up, sharing your truth, and helping shape this platform into what it is today.These weren’t just conversations.They were permission slips for growth, healing, and evolution.And what I’ve learned most is this:Women want more than inspiration —they want education, clarity, and real conversations.Because you’re not just trying to glow.✨ You’re trying to understand yourself.✨ You’re trying to reclaim yourself.✨ You’re trying to evolve.Season 1 built the foundation.Season 2 is about expansion.And the glow?It’s not surface-level.✨ It’s layered.

Everyone talks about the surgery… but no one talks about what happens after. 👀In this episode of Glowtime with Jackie, Jackie sits down with Jumi Adeyinka, founder of Skin Deep Sculpting, to discuss the critical role of post-operative healing and why recovery is essential to protecting your surgical results. ✨Jumi shares how post-op lymphatic drainage and body sculpting can help reduce swelling, prevent fibrosis, support circulation, and enhance the final outcome after procedures such as liposuction, tummy tuck, BBL, and breast surgery. 💆🏽‍♀️Beyond the physical benefits, this conversation also explores the emotional side of recovery and why having the right support system during healing can make all the difference. 🤍In this episode, we discuss:✨ What post-operative lymphatic drainage is and why it matters💧 How post-op care helps reduce swelling and prevent fibrosis💫 The role body sculpting plays in enhancing surgical results⚠️ The most common recovery mistakes patients make🌟 Why healing is truly the real glow-upIf you’re considering plastic surgery or currently recovering from a procedure, this episode will give you valuable insight into how proper post-operative care supports both your results and overall wellness.🎧 Glowtime with Jackie is a podcast about health, beauty, healing, bio-optimization, and women stepping into their power.👍 Like💬 Comment your biggest recovery question🔔 Subscribe for more conversations on wellness, longevity, and transformation.#PostOpHealing #LymphaticDrainage #PlasticSurgeryRecovery #BodySculpting #GlowtimeWithJackie #WomenInWellness

At some point, it stops being about the drink…and starts being about the decision.In Part 2 of this powerful two-part series, I sit down again with my lifelong friend Melanie (we’ve known each other since we were 12 & 13 🤍) to talk about how our relationship with alcohol evolved — and how we each knew it was time to choose ourselves.This episode is honest. Grounded. Empowering.We reflect on:✨ How drinking shifted from “fun” to routine in adulthood✨ Alcohol as stress relief, reward, confidence booster & social glue✨ The subtle signs that something felt off✨ The quiet inner voice that kept nudging us✨ The wake-up moments that weren’t dramatic — just honest✨ The first steps we took toward becoming alcohol-free✨ Setting boundaries without losing friendships✨ Going out as adults and ordering confidently✨ Why we didn’t lose our social lives — we gained peaceFor me, it wasn’t rock bottom.It was misalignment.Feeling out of sync with my workouts.My energy.My glow goals.My wellness lifestyle.For Melanie, it was clarity outweighing comfort.This conversation isn’t about shame.It’s about awareness.It’s about realizing you’re allowed to evolve.If you’re sober curious, alcohol-free, or just questioning your habits — this episode will meet you where you are.You don’t have to know the end.Just the next step.🤍 Comment below: What made you pause and reflect on your relationship with alcohol?👍 Like, Subscribe & Share with someone on a growth journey.🎙️ New episodes of Glowtime with Jackie drop every other Wednesday.#GlowtimeWithJackie #AlcoholFreeLiving #SoberCurious #ChoosingYourself #WellnessJourney #PersonalGrowth #WomenEmpowerment #MidlifeGlow #HealthyLifestyle #SobrietyJourney #Zeroproof

Before sobriety… there was sisterhood.In this raw, nostalgic, laugh-out-loud episode of Glowtime with Jackie, I sit down with my lifelong best friend and nurse Melanie Diggins to talk about where it really all began—our teenage years, instant sisterhood, and the drinking culture that was completely normalized before we ever questioned it.This is NOT a sobriety lecture.There’s no blame, no shame—just honesty.We’re talking:✨ How we met and why our friendship stuck✨ Teenage life, freedom, parties, and cultural influence✨ Why alcohol felt “normal,” fun, and bonding back then✨ Hilarious, ride-or-die stories only best friends can tell✨ What shaped our relationship with alcohol before we even realized itFrom growing up fast to laughing our way through chaos, this episode is for anyone who’s ever looked back and thought: “Wow… that was just what we did.”If you’re sober-curious, alcohol-free, or simply love deep conversations mixed with humor and heart—this episode will hit home.👉 Next episode: How we each chose an alcohol-free life for totally different reasons—and how that decision changed everything.💬 Comment below: Would teenage you recognize who you are today?👍 Like, subscribe & share with a friend who feels like family.Welcome to Glowtime. ✨#GlowtimeWithJackie #Sisterhood #AlcoholFreeJourney #SoberCurious #BestFriendPodcast #WomenSupportingWomen #SobrietyStory #Nostalgia #Girlhood #HealingConversations #LifeReflection #zeroproof

We’re back for Part 2 of Peptides IRL: The Glow-Girl Edition, and this episode is all about real conversations, real experiences, and real glow-ups ✨Tori and I go deeper into our personal peptide journeys—what surprised us, what shifted, and what made us say “okay… this is different.” From sleep and hunger cues to recovery, confidence, libido, and that lifted, energized feeling—this isn’t about selling a product. It’s about sharing the experience.In this episode, we cover:• Why we started peptides• What we noticed first• The unexpected benefits• Our “OMG” moments• Rapid-fire peptide favorites• Common myths we’re DONE with• Listener questions on menopause, gut health, recovery, brain support & confidenceWe also share—gently and honestly—how our wellness journeys turned into community through ELLIEMD, where we educate, guide, and connect women to licensed providers (without diagnosing or prescribing).💬 DM “PARTNER” if you’re curious about educating and supporting other women💬 DM “GLOWTIME” if you want to learn more about peptides and get connected✨ Closing reminder:Your body is not failing—it’s asking to be supported.⚠️ DISCLAIMERThis podcast is for educational and informational purposes only and is not medical advice. Results may vary. Always consult with a qualified healthcare professional before starting peptides, supplements, or wellness protocols.🔗 Affiliate Disclosure: This episode may include affiliate links. If you choose to purchase through them, I may earn a commission at no additional cost to you. This helps support the podcast and the content I create 💜

✨ Peptides Explained: Better Sleep, Glowing Skin & Aging Unapologetically ✨There’s a LOT of confusion around peptides — and even more questions.In this episode of Glowtime with Jackie, I sit down with Tori Rasberry, a wellness concierge, content creator, and over-50 lifestyle advocate, to break it all down in a way that actually makes sense.We talk about what peptides really are, why so many women feel overwhelmed by the information online, and how peptides may support:😴 Better sleep✨ Glowing, healthier-looking skin💪 Recovery, energy & vitality🧠 Confidence, mindset & aging without shameTori shares her philosophy of education over fear, why shortcuts don’t create real glow-ups, and how science + self-trust can change the way women approach health in every season of life.This conversation is for women who are curious about peptides, hormones, and biohacking — but want honest, empowering information without hype or pressure.✨ Follow for more conversations on wellness, beauty & the inner glow that starts within👉🏻 Like • Share • Subscribe#GlowtimeWithJackie #PeptidesExplained #WellnessPodcast #BiohackingWomen #BetterSleep #GlowingSkin #Over40Wellness #HealthyAging #WomenInWellness

Recovering after surgery doesn’t have to mean leaving your house. 💧✨In this clip from Glowtime with Jackie, Anastasia talks about how at-home IV hydration therapy can help support recovery, hydration, and mobility — especially during the holidays.🎄 A cozy Christmas Day listen🚐 Wellness delivered to your door💉 Support your body while it healsSubscribe for more beauty, wellness, and glow-educated conversations ✨